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Food is a consumable item that replenishes the player's food, water, or energy meters. There are many food items, ranging from foraged berries to complex dishes prepared at a Cooking Stove or Cooking Table. New recipes are unlocked in the Cooking 1, Cooking 2, Cooking 3, Cooking 4, Canning 1, and Recreation 1 technology trees.

Some food items provide helpful buffs to the player when consumed. Not all items are safe to eat, and provide debuffs such as Nausea or Toxins. Eating too much will cause a debuff followed by nausea. Not eating or drinking enough will cause Hunger or Thirst, which slowly damage health.

Other than canned food, food will eventually go bad and turn into Rot. Food can be kept fresh longer by storing it in a Primitive Fridge, Small Fridge, Large Fridge, or Freezer. Food that is about to rot has a chance to cause Nausea when consumed.

Different food items and ingredients can be obtained through foraging, farming, hunting, and fishing. Additionally, food and drink items may be found in Food Crates in Ruins.

List of Foods and Ingredients[ | ]

Raw Foods[ | ]

Fishing[ | ]

See: Fishing

Red Fish Fillet Icon Red Fish Fillet
White Fish Fillet Icon White Fish Fillet

Foraging[ | ]

Orange Berries Icon Orange Berries
Red Berries Icon Red Berries
Violet Berries Icon Violet Berries
Banana Icon Banana
Pineapple Icon Pineapple
Yucca Icon Yucca
Durian Icon Durian
Sugar Icon Sugar
Penny Bun Icon Penny Bun
Coffee Berries Icon Coffee Berries
Cactus Flesh Icon Cactus Flesh
Waterbulb Fruit Icon Waterbulb Fruit
Rustshroom Icon Rustshroom
Pink Mushroom Icon Pink Mushroom

Hunting[ | ]

See: Hunting

Raw Meat Icon Raw Meat
Raw Insect Meat Icon Raw Insect Meat
Animal Eggs Icon Animal Eggs
Animal Fat Icon Animal Fat

Farmed Food[ | ]

See: Farming

Bell Pepper Icon Bell Pepper
Carrot Icon Carrot
Chili Pepper Icon Chili Pepper
Corn Icon Corn
Cucumber Icon Cucumber
Milkmelon Icon Milkmelon
Potato Icon Potato
Rice Icon Rice
Tomato Icon Tomato
Wheat Grains Icon Wheat Grains
Raw Spices Icon Raw Spices

Prepared Food[ | ]

Campfire[ | ]

Fire-Charred Yucca Icon Fire-Charred Yucca
Roasted Mushrooms Icon Roasted Mushrooms
Fire-Charred meat Icon Fire-Charred meat

Cooking Table[ | ]

Vegetable Salad Icon Vegetable Salad
Fruit Salad Icon Fruit Salad
Pickled Cucumbers Icon Pickled Cucumbers
Improvised MRE Icon Improvised MRE
Sandwich Icon Sandwich
Cup Of Coffee Icon Cup Of Coffee
Cactus Drink Icon Cactus Drink
Sushi Icon Sushi
Onigiri Icon Onigiri
Milk Icon Milk
Cheese Icon Cheese
Cooking Oil Icon Cooking Oil
Wheat Flour Icon Wheat Flour
Dough Icon Dough
Uncooked Pasta Icon Uncooked Pasta

Cooking Stove[ | ]

Boiled Eggs Icon Boiled Eggs
Fried Eggs Icon Fried Eggs
Coffee Beans Icon Coffee Beans
Fried Yucca Icon Fried Yucca
Roasted Meat Icon Roasted Meat
Roasted Fish Icon Roasted Fish
Fried Insect Meat Icon Fried Insect Meat
Grilled Corn Icon Grilled Corn
Berry Jam Icon Berry Jam
Bread Loaf Icon Bread Loaf
Meat And Mushrooms Stew Icon Meat And Mushrooms Stew
Berry Pie Icon Berry Pie
Grilled Carrots Icon Grilled Carrots
Carbonara Icon Carbonara
Hot Chili Beans Icon Hot Chili Beans
Potato Baked With Meat Icon Potato Baked With Meat
Salt Icon Salt
Ukha Icon Ukha
Pineapple Pizza Icon Pineapple Pizza
Taco Con Carne Icon Taco Con Carne

Canned Food[ | ]

Canned Beans Icon Canned Beans
Canned Fish Icon Canned Fish
Canned Meat Icon Canned Meat
Canned Mixed Meat Icon Canned Mixed Meat
Soft Drink Icon Soft Drink
Energy Drink Icon Energy Drink
Herbal Drink Icon Herbal Drink

Fermentation Barrel[ | ]

Beer Icon Beer
Wine Icon Wine
Vodka Icon Vodka
Tincture Icon Tincture
Tequila Icon Tequila
Liquor Icon Liquor

Drying Cabinet[ | ]

Jerky Icon Jerky
Salami Icon Salami
Spices Icon Spices
Dried Fish Icon Dried Fish

Miscellaneous[ | ]

Bottle With Pure Water Icon Bottle With Pure Water
Bottle With Salt Water Icon Bottle With Salt Water
Bottle With Stale Water Icon Bottle With Stale Water
MRE Icon MRE

Food Comparison[ | ]


Table of Food and Drink Benefits (in %)
Food ItemSmall Tier Fullness+ Quenched+ Stamina+ Healthy+ Hearty+ Savory+ Energy+
Berry Jam Icon Berry Jam
2 15 0
Berry Pie Icon Berry Pie
3 35 5 25 40
Boiled Eggs Icon Boiled Eggs
2 10 0
Bread Loaf Icon Bread Loaf
2 15 0 25
Cactus Drink Icon Cactus Drink
3 3 15 25 10
Canned Beans Icon Canned Beans
4 25 0
Canned Meat Icon Canned Meat
4 25 0
Carbonara Icon Carbonara
4 40 0 50 50 10
Cheese Icon Cheese
3 8 0 10
Cooked Rice Icon Cooked Rice
2 6 0
Cup Of Coffee Icon Cup Of Coffee
2 10 40
Dried Fish Icon Dried Fish
2 10 -5
French Fries Icon French Fries
3 20 0
Fried Eggs Icon Fried Eggs
1 15 0
Fried Yucca Icon Fried Yucca
2 10 0
Fruit Salad Icon Fruit Salad
1 20 5 25 25
Grilled Carrots Icon Grilled Carrots
3 20 0 20
Grilled Corn Icon Grilled Corn
2 9 0
Hot Chili Beans Icon Hot Chili Beans
4 32 0 50 30 10
Jerky Icon Jerky
1 15 -10
Meat And Mushrooms Stew Icon Meat And Mushrooms Stew
3 40 5 50 60
Milk Icon Milk
3 3 15 5
Onigiri Icon Onigiri
3 12 0 25 15
Pickled Cucumbers Icon Pickled Cucumbers
1 8 1
Pineapple Pizza Icon Pineapple Pizza
4 30 0 50 40
Potato Baked With Meat Icon Potato Baked With Meat
2 23 0
Roasted Fish Icon Roasted Fish
2 20 0
Roasted Meat Icon Roasted Meat
1 15 0
Salami Icon Salami
3 25 0 25
Sandwich Icon Sandwich
3 25 0 25 20
Sushi Icon Sushi
4 15 0 20
Taco Con Carne Icon Taco Con Carne
4 20 0 25 15
Ukha Icon Ukha
4 20 10 40
Vegetable Salad Icon Vegetable Salad
1 25 10 25 30

Food ItemSmalls that Need to be Added to the Above Table[ | ]

Food ItemSmall Tier Fullness+ Quenched+ Stamina+ Healthy+ Hearty+ Savory+ Energy+
Canned Fish Icon Canned Fish
4 2500
Canned Mixed Meat Icon Canned Mixed Meat
4 2500
Energy Drink Icon Energy Drink
4 32510040
Herbal Drink Icon Herbal Drink
*Toxins -5
4 33030
Soft Drink Icon Soft Drink
4 32525
  • These items were not added with incomplete information, because it could be misleading, or cause the sorting to break.


Maximizing Buffs[ | ]

Because of the limit to the amount of food eaten before nausea, choosing a combination of foods that have high buff percentages and low full percentages is the best way to get multiple buffs for long amounts of time. For example, eating 3 Carbonaras will certainly get you above 100% full but will only net you 100% hearty and 30% savory buffs.

A good combination for buffs is drink 3 coffee (100% Energy buff), then 8-10 cactus drink (+24-30% Full, +80-100% healthy buff), then 2-3 Sushi (+30-45% Full, +40-60% Savory buff), for a total of 54-75% food. You can then safely eat one Meat and Mushroom Stew for +40 food and +60% Hearty buff, or possibly 2 Carbonara for 100% Hearty, up to 80% savory, and nausea.

Totals:

100% Energy

80-100% healthy

60-80% Savory

60-100% Hearty

94-174% Fullness, possible nausea

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